Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with bright, tender asparagus and a creamy, garlicky cauliflower mash. This dish harmoniously blends flavors and textures, offering a satisfying balance that’s both filling and refreshingly light.

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NUTRITION

432kcal
Protein
39g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with 1 tsp of olive oil, adding salt and pepper to taste.

  • 5

    Plate the salmon on top of the cauliflower mash with the steamed asparagus on the side. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with bright, tender asparagus and a creamy, garlicky cauliflower mash. This dish harmoniously blends flavors and textures, offering a satisfying balance that’s both filling and refreshingly light.

NUTRITION

432kcal
Protein
39g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with 1 tsp of olive oil, adding salt and pepper to taste.

  • 5

    Plate the salmon on top of the cauliflower mash with the steamed asparagus on the side. Enjoy immediately.