Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory morning scramble combining fluffy egg whites with lean turkey sausage, fresh spinach sautéed in olive oil, and a sprinkle of tangy feta cheese. This dish is perfectly balanced to fuel your day with a harmonious mix of protein, healthy fats, and refreshing greens.

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NUTRITION

401kcal
Protein
37.3g
Fat
27.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1 ounce crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired, then add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the turkey sausage, then stir gently.

  • 5

    Cook the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory morning scramble combining fluffy egg whites with lean turkey sausage, fresh spinach sautéed in olive oil, and a sprinkle of tangy feta cheese. This dish is perfectly balanced to fuel your day with a harmonious mix of protein, healthy fats, and refreshing greens.

NUTRITION

401kcal
Protein
37.3g
Fat
27.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1 ounce crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired, then add the olive oil.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble in the turkey sausage, then stir gently.

  • 5

    Cook the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.