Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the vibrant flavors of tender lean beef infused with garlic and ginger, paired with crispy broccoli and a bed of nutty brown rice. This dish balances savory depth and wholesome textures, offering a satisfying and energizing meal that's perfect for a delicious dinner.

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NUTRITION

415kcal
Protein
35.5g
Fat
17.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Mince the garlic and grate the ginger, then combine them with the low-sodium soy sauce in a small bowl to form a marinade.

  • 3

    Toss the beef slices in the marinade, ensuring they are well coated. Let them sit for 10 minutes.

  • 4

    Meanwhile, prepare the brown rice if not already cooked.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and sear until browned, about 3-4 minutes per side depending on thickness.

  • 7

    Remove the beef from the skillet, and in the same pan, add the broccoli. Stir-fry the broccoli for about 4-5 minutes until it becomes tender yet retains its crispness.

  • 8

    Return the beef to the skillet to combine with the broccoli and heat through for an additional 1-2 minutes.

  • 9

    Plate the beef and broccoli over the bed of brown rice, and serve immediately.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the vibrant flavors of tender lean beef infused with garlic and ginger, paired with crispy broccoli and a bed of nutty brown rice. This dish balances savory depth and wholesome textures, offering a satisfying and energizing meal that's perfect for a delicious dinner.

NUTRITION

415kcal
Protein
35.5g
Fat
17.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Mince the garlic and grate the ginger, then combine them with the low-sodium soy sauce in a small bowl to form a marinade.

  • 3

    Toss the beef slices in the marinade, ensuring they are well coated. Let them sit for 10 minutes.

  • 4

    Meanwhile, prepare the brown rice if not already cooked.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and sear until browned, about 3-4 minutes per side depending on thickness.

  • 7

    Remove the beef from the skillet, and in the same pan, add the broccoli. Stir-fry the broccoli for about 4-5 minutes until it becomes tender yet retains its crispness.

  • 8

    Return the beef to the skillet to combine with the broccoli and heat through for an additional 1-2 minutes.

  • 9

    Plate the beef and broccoli over the bed of brown rice, and serve immediately.