Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with this crispy baked chicken parmesan paired perfectly with roasted broccoli. The chicken is coated with a blend of almond flour and a touch of Parmesan for a crunchy crust, then baked to perfection and topped with tangy marinara sauce. A satisfying, clean meal that balances protein and vegetables for a nourishing dinner.

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NUTRITION

435kcal
Protein
44g
Fat
20.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

0.5 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, Italian seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Then, dredge the chicken in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken breast on one side of the baking sheet. Sprinkle the grated Parmesan cheese evenly over the top of the chicken.

  • 5

    Spoon the marinara sauce over the chicken breast, covering it gently.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving it alongside the roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with this crispy baked chicken parmesan paired perfectly with roasted broccoli. The chicken is coated with a blend of almond flour and a touch of Parmesan for a crunchy crust, then baked to perfection and topped with tangy marinara sauce. A satisfying, clean meal that balances protein and vegetables for a nourishing dinner.

NUTRITION

435kcal
Protein
44g
Fat
20.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

0.5 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, Italian seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Then, dredge the chicken in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken breast on one side of the baking sheet. Sprinkle the grated Parmesan cheese evenly over the top of the chicken.

  • 5

    Spoon the marinara sauce over the chicken breast, covering it gently.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving it alongside the roasted broccoli.