Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

A vibrant, creamy tofu scramble combined with delicate smoked salmon and a burst of fresh herbs. This dish offers a delightful balance of textures and flavors, perfect for a nourishing start to your day or a satisfying light meal.

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NUTRITION

401kcal
Protein
32.9g
Fat
27.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

50g Smoked Salmon

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1/4 cup Chopped Red Onion

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté until softened.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, salt, and pepper. Sauté for 3-4 minutes to allow flavors to meld.

  • 4

    Stir in the nutritional yeast to create a creamy texture and rich flavor, cooking for another 2 minutes.

  • 5

    Gently fold in the smoked salmon and chopped fresh herbs, heating just until the salmon is warmed through.

  • 6

    Taste and adjust seasonings as needed before serving.

Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Smoked Salmon and Fresh Herbs

A vibrant, creamy tofu scramble combined with delicate smoked salmon and a burst of fresh herbs. This dish offers a delightful balance of textures and flavors, perfect for a nourishing start to your day or a satisfying light meal.

NUTRITION

401kcal
Protein
32.9g
Fat
27.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

50g Smoked Salmon

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

1/4 cup Chopped Red Onion

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté until softened.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, salt, and pepper. Sauté for 3-4 minutes to allow flavors to meld.

  • 4

    Stir in the nutritional yeast to create a creamy texture and rich flavor, cooking for another 2 minutes.

  • 5

    Gently fold in the smoked salmon and chopped fresh herbs, heating just until the salmon is warmed through.

  • 6

    Taste and adjust seasonings as needed before serving.