Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Indulge in a smooth and creamy blend of rolled oats, Greek yogurt, and fresh strawberry slices, enhanced by a boost of whey protein for an energizing start to your day. This make-ahead meal offers a delightful mix of textures and bursts of fruity flavor with every spoonful.

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NUTRITION

467kcal
Protein
47.5g
Fat
8.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1/2 cup skim milk (120g)

1 tbsp chia seeds (15g)

1/2 cup sliced fresh strawberries (83g)

1 scoop whey protein powder (30g)

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, skim milk, and whey protein powder.

  • 2

    Stir well to ensure the protein powder is fully incorporated into the mixture.

  • 3

    Add chia seeds and gently mix in.

  • 4

    Fold in half of the sliced strawberries, reserving the remaining for topping before serving.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 6

    Before enjoying, stir again and top with the reserved fresh strawberries.

Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Indulge in a smooth and creamy blend of rolled oats, Greek yogurt, and fresh strawberry slices, enhanced by a boost of whey protein for an energizing start to your day. This make-ahead meal offers a delightful mix of textures and bursts of fruity flavor with every spoonful.

NUTRITION

467kcal
Protein
47.5g
Fat
8.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1/2 cup skim milk (120g)

1 tbsp chia seeds (15g)

1/2 cup sliced fresh strawberries (83g)

1 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, skim milk, and whey protein powder.

  • 2

    Stir well to ensure the protein powder is fully incorporated into the mixture.

  • 3

    Add chia seeds and gently mix in.

  • 4

    Fold in half of the sliced strawberries, reserving the remaining for topping before serving.

  • 5

    Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 6

    Before enjoying, stir again and top with the reserved fresh strawberries.