Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

Enjoy a vibrant and satisfying wrap featuring a crispy black bean-based veggie burger enriched with quinoa and egg whites, wrapped in a whole wheat tortilla and topped with a refreshing, tangy cabbage slaw and a sprinkle of reduced-fat cheddar. This dish delivers a hearty crunch with every bite!

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NUTRITION

506kcal
Protein
35.5g
Fat
11.3g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed black beans

1/4 cup cooked quinoa

4 large egg whites

1/4 cup chopped red bell pepper

1/4 cup finely chopped onion

1 tsp olive oil

1 whole wheat tortilla

1 oz reduced-fat cheddar cheese

1/2 cup shredded cabbage

1/4 cup shredded carrots

1 tbsp lime juice

Spices (cumin, garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the cooked quinoa, egg whites, chopped red bell pepper, onion, and your chosen spices (cumin, garlic powder, salt, and black pepper). Mix well until combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil. Form the bean mixture into a patty and cook for about 4-5 minutes on each side, until crispy and heated through.

  • 3

    While the patty cooks, prepare the fresh slaw by combining shredded cabbage, shredded carrots, and lime juice in a small bowl. Toss to coat evenly.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the crispy black bean patty on the tortilla. Top with the fresh slaw and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla into a wrap, cut in half if desired, and serve immediately.

Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wraps with Fresh Slaw

Enjoy a vibrant and satisfying wrap featuring a crispy black bean-based veggie burger enriched with quinoa and egg whites, wrapped in a whole wheat tortilla and topped with a refreshing, tangy cabbage slaw and a sprinkle of reduced-fat cheddar. This dish delivers a hearty crunch with every bite!

NUTRITION

506kcal
Protein
35.5g
Fat
11.3g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed black beans

1/4 cup cooked quinoa

4 large egg whites

1/4 cup chopped red bell pepper

1/4 cup finely chopped onion

1 tsp olive oil

1 whole wheat tortilla

1 oz reduced-fat cheddar cheese

1/2 cup shredded cabbage

1/4 cup shredded carrots

1 tbsp lime juice

Spices (cumin, garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the cooked quinoa, egg whites, chopped red bell pepper, onion, and your chosen spices (cumin, garlic powder, salt, and black pepper). Mix well until combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil. Form the bean mixture into a patty and cook for about 4-5 minutes on each side, until crispy and heated through.

  • 3

    While the patty cooks, prepare the fresh slaw by combining shredded cabbage, shredded carrots, and lime juice in a small bowl. Toss to coat evenly.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the crispy black bean patty on the tortilla. Top with the fresh slaw and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla into a wrap, cut in half if desired, and serve immediately.