Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that pairs tender grilled chicken breast with fluffy quinoa and crisp roasted broccoli, all enhanced by a drizzle of olive oil for a flavorful finish.

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NUTRITION

413kcal
Protein
33.7g
Fat
18.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions if it isn't pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking tray.

  • 6

    Roast the broccoli in a preheated 400°F oven for 15-20 minutes until tender and slightly charred.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and a generous portion of roasted broccoli.

  • 8

    Drizzle a tiny bit more olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that pairs tender grilled chicken breast with fluffy quinoa and crisp roasted broccoli, all enhanced by a drizzle of olive oil for a flavorful finish.

NUTRITION

413kcal
Protein
33.7g
Fat
18.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions if it isn't pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking tray.

  • 6

    Roast the broccoli in a preheated 400°F oven for 15-20 minutes until tender and slightly charred.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and a generous portion of roasted broccoli.

  • 8

    Drizzle a tiny bit more olive oil if desired and serve warm.