Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dish featuring perfectly seared salmon with a crisp exterior and tender interior, served alongside vivid green steamed asparagus and a refreshing squeeze of lemon. This meal delivers a delicate balance of protein and healthy fats while keeping the calories in check.

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NUTRITION

395kcal
Protein
39.5g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Steamed Asparagus (90g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, approximately 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and squeeze a lemon wedge over the top for a fresh, bright finish.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dish featuring perfectly seared salmon with a crisp exterior and tender interior, served alongside vivid green steamed asparagus and a refreshing squeeze of lemon. This meal delivers a delicate balance of protein and healthy fats while keeping the calories in check.

NUTRITION

395kcal
Protein
39.5g
Fat
22.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Steamed Asparagus (90g)

1 tsp Olive Oil (5g)

1 Lemon Wedge (15g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, approximately 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and squeeze a lemon wedge over the top for a fresh, bright finish.