Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert mousse that fuses the creamy texture of nonfat Greek yogurt with the natural sweetness of mixed berries and a boost of protein from whey isolate. Chia seeds add a delightful texture and nutritional punch, making this mousse as satisfying as it is delicious.

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NUTRITION

Protein

38.5g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until the protein powder is fully integrated and the mixture is smooth.
2
Fold in the mixed berries gently to distribute them evenly without crushing.
3
Stir in the chia seeds until well incorporated, allowing them to mix throughout the mousse.
4
Chill the mousse in the refrigerator for at least 30 minutes to thicken and meld the flavors together.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.