Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

Enjoy a comforting plate of tender, crispy baked chicken thigh paired with a velvety, garlicky cauliflower mash accented by a sprinkle of parmesan, and crisp roasted green beans. This dish delivers satisfying flavors with a perfect balance of protein and fresh veggies.

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NUTRITION

361kcal
Protein
34.3g
Fat
17.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (113g)

1 cup Cauliflower, chopped

1 Garlic Clove, minced

1 teaspoon Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

2 tablespoons Grated Parmesan Cheese

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil (for beans)

Salt, Pepper, Paprika & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken thigh with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken on a baking tray and bake for about 25-30 minutes until cooked through and edges are crispy.

  • 4

    Meanwhile, steam the cauliflower until tender. In a bowl, combine the steamed cauliflower with minced garlic, olive oil, unsweetened almond milk, and grated parmesan cheese. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Toss the green beans with 1/2 teaspoon olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for about 15 minutes until they are crisp-tender and slightly browned.

  • 6

    Plate the crispy baked chicken thigh alongside a serving of creamy garlic cauliflower mash and crispy roasted green beans. Serve warm.

Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Cauliflower Mash and Crispy Roasted Green Beans

Enjoy a comforting plate of tender, crispy baked chicken thigh paired with a velvety, garlicky cauliflower mash accented by a sprinkle of parmesan, and crisp roasted green beans. This dish delivers satisfying flavors with a perfect balance of protein and fresh veggies.

NUTRITION

361kcal
Protein
34.3g
Fat
17.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (113g)

1 cup Cauliflower, chopped

1 Garlic Clove, minced

1 teaspoon Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

2 tablespoons Grated Parmesan Cheese

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil (for beans)

Salt, Pepper, Paprika & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken thigh with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken on a baking tray and bake for about 25-30 minutes until cooked through and edges are crispy.

  • 4

    Meanwhile, steam the cauliflower until tender. In a bowl, combine the steamed cauliflower with minced garlic, olive oil, unsweetened almond milk, and grated parmesan cheese. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Toss the green beans with 1/2 teaspoon olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for about 15 minutes until they are crisp-tender and slightly browned.

  • 6

    Plate the crispy baked chicken thigh alongside a serving of creamy garlic cauliflower mash and crispy roasted green beans. Serve warm.