Name: Creamy Vanilla Greek Yogurt with Date Caramel and Crunchy Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 2 pitted Medjool Dates; 1/2 teaspoon Vanilla Extract; 0.5 ounce Pecans

Creamy Vanilla Greek Yogurt with Date Caramel and Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt with Date Caramel and Crunchy Pecans

Savor the creaminess of nonfat Greek yogurt enhanced with a hint of vanilla and boosted by a scoop of protein-packed whey. Topped with a luscious date caramel and sprinkled with crunchy pecans, this dish offers a harmonious balance of textures and a naturally sweet finish to energize your day.

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NUTRITION

Protein

45.4g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

2 pitted Medjool Dates

1/2 teaspoon Vanilla Extract

0.5 ounce Pecans

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and vanilla extract. Stir until the protein powder is fully incorporated.
2
For the date caramel, finely chop the pitted Medjool dates and optionally blend with a teaspoon of warm water for a smoother consistency.
3
Layer the protein-enhanced yogurt into a serving bowl, then drizzle the date caramel evenly on top.
4
Sprinkle the crunchy pecans over the top to add texture and a nutty flavor.
5
Enjoy immediately as a satisfying and protein-rich treat that fits perfectly within your calorie and protein goals.