Herb-Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Vegetables

Savor a perfectly roasted chicken breast paired with a vibrant medley of crispy vegetables, all seasoned with fresh herbs and a drizzle of olive oil. This dish offers a balanced mix of protein and nutritious veggies, making it a satisfying meal for any time of day.

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NUTRITION

403kcal
Protein
36.8g
Fat
18.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/4 Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Rub the chicken breast evenly with half of the herb mixture.

  • 4

    Chop broccoli into florets, slice the red bell pepper into strips, and cut the red onion into wedges.

  • 5

    Toss the vegetables with the remaining herb mixture until evenly coated.

  • 6

    Place the chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.

Herb-Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Vegetables

Savor a perfectly roasted chicken breast paired with a vibrant medley of crispy vegetables, all seasoned with fresh herbs and a drizzle of olive oil. This dish offers a balanced mix of protein and nutritious veggies, making it a satisfying meal for any time of day.

NUTRITION

403kcal
Protein
36.8g
Fat
18.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/4 Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Rub the chicken breast evenly with half of the herb mixture.

  • 4

    Chop broccoli into florets, slice the red bell pepper into strips, and cut the red onion into wedges.

  • 5

    Toss the vegetables with the remaining herb mixture until evenly coated.

  • 6

    Place the chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.