Name: Fresh Garden Vegetable Wrap with Creamy Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 3 tbsp creamy hummus (45g); 150g grilled firm tofu; 1/2 cup cooked chickpeas (82g); 1 cup mixed fresh vegetables (spinach, cucumber, red bell pepper, tomato)

Fresh Garden Vegetable Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Wrap with Creamy Hummus

Enjoy a vibrant, fresh wrap packed with crisp garden vegetables, flavorful grilled tofu, and a creamy hummus spread. This wrap boasts a delightful balance of textures and tastes, from the warm, tender tofu to the crunchy vegetables, all enveloped in a soft whole wheat tortilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

22g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp creamy hummus (45g)

150g grilled firm tofu

1/2 cup cooked chickpeas (82g)

1 cup mixed fresh vegetables (spinach, cucumber, red bell pepper, tomato)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the creamy hummus evenly across the tortilla.
3
Place the mixed fresh vegetables down the center of the tortilla.
4
Add the grilled firm tofu, sliced into strips, on top of the vegetables.
5
Sprinkle the cooked chickpeas over the tofu for an extra boost of texture and protein.
6
Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
7
Slice in half and enjoy immediately, or pack for a refreshing meal on-the-go.