Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor the crisp texture of herbed tofu steaks paired with a medley of roasted vegetables. The tofu, marinated in olive oil and aromatic herbs, offers a delicious bite while the bell pepper, zucchini, and cherry tomatoes are roasted to perfection for a balance of sweetness and savory flavor. This clean, nutrient-packed dish is perfect for a wholesome dinner.

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NUTRITION

566kcal
Protein
37.1g
Fat
35.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 medium Red Bell Pepper (150g)

1 medium Zucchini (196g)

1 cup Cherry Tomatoes (150g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes between paper towels to remove excess moisture.

  • 3

    Slice the tofu into 1/2-inch thick steaks.

  • 4

    In a shallow dish, combine olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper. Brush the tofu steaks on both sides with the herb mixture.

  • 5

    Cut the red bell pepper into strips, slice the zucchini into rounds, and halve the cherry tomatoes. Toss the vegetables with a little additional olive oil, salt, and pepper.

  • 6

    Arrange the tofu steaks on a baking sheet lined with parchment paper. Place the vegetables around the tofu in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and serve immediately.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor the crisp texture of herbed tofu steaks paired with a medley of roasted vegetables. The tofu, marinated in olive oil and aromatic herbs, offers a delicious bite while the bell pepper, zucchini, and cherry tomatoes are roasted to perfection for a balance of sweetness and savory flavor. This clean, nutrient-packed dish is perfect for a wholesome dinner.

NUTRITION

566kcal
Protein
37.1g
Fat
35.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 medium Red Bell Pepper (150g)

1 medium Zucchini (196g)

1 cup Cherry Tomatoes (150g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes between paper towels to remove excess moisture.

  • 3

    Slice the tofu into 1/2-inch thick steaks.

  • 4

    In a shallow dish, combine olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper. Brush the tofu steaks on both sides with the herb mixture.

  • 5

    Cut the red bell pepper into strips, slice the zucchini into rounds, and halve the cherry tomatoes. Toss the vegetables with a little additional olive oil, salt, and pepper.

  • 6

    Arrange the tofu steaks on a baking sheet lined with parchment paper. Place the vegetables around the tofu in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and serve immediately.