Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with vibrant fresh spinach and a hint of savory turkey sausage, all gently sautéed in golden olive oil for an aromatic, clean start to your day.

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NUTRITION

418kcal
Protein
31.9g
Fat
30.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Baby Spinach (30g)

0.5 Turkey Sausage Patty (approx 28g)

2 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble the turkey sausage patty into the skillet and gently stir to combine with the egg whites and spinach.

  • 5

    Continue cooking and gently stirring until the egg whites are fully set and cooked through, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this protein-packed, savory breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with vibrant fresh spinach and a hint of savory turkey sausage, all gently sautéed in golden olive oil for an aromatic, clean start to your day.

NUTRITION

418kcal
Protein
31.9g
Fat
30.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Baby Spinach (30g)

0.5 Turkey Sausage Patty (approx 28g)

2 tbsp Olive Oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Crumble the turkey sausage patty into the skillet and gently stir to combine with the egg whites and spinach.

  • 5

    Continue cooking and gently stirring until the egg whites are fully set and cooked through, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying this protein-packed, savory breakfast.