Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a sprinkle of nutty hemp seeds for an extra protein punch. This dish brings together a delightful mix of flavors and textures, balancing savory, sweet, and fresh notes with every bite.

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NUTRITION

508kcal
Protein
41.6g
Fat
24.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss with a little olive oil, salt, and pepper. Add to the oven during the last 10 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 6

    To serve, place the seared salmon on a plate, arrange the roasted sweet potato and asparagus alongside, and sprinkle with hemp seeds.

  • 7

    Optional: Squeeze a wedge of fresh lemon over the dish for added brightness.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a sprinkle of nutty hemp seeds for an extra protein punch. This dish brings together a delightful mix of flavors and textures, balancing savory, sweet, and fresh notes with every bite.

NUTRITION

508kcal
Protein
41.6g
Fat
24.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss with a little olive oil, salt, and pepper. Add to the oven during the last 10 minutes of the sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 6

    To serve, place the seared salmon on a plate, arrange the roasted sweet potato and asparagus alongside, and sprinkle with hemp seeds.

  • 7

    Optional: Squeeze a wedge of fresh lemon over the dish for added brightness.