Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty plate featuring tender pan-seared chicken infused with bright lemon and garlic, perfectly paired with crisp roasted asparagus. This dish is designed to be both light and satisfying, with a delicate balance of protein and healthy fats, making it an ideal choice for a nutritious dinner.

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NUTRITION

329kcal
Protein
40.2g
Fat
14g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup Asparagus

2 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by patting the chicken breast dry. Season it lightly with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove finely and combine it with lemon juice in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the asparagus with the remaining 1 tsp of olive oil, a pinch of salt, and a little extra black pepper if desired.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender with slightly crispy tips.

  • 8

    Once the chicken is cooked, drizzle the lemon and garlic mixture over it and let it rest for a minute to absorb all the flavors.

  • 9

    Plate the chicken alongside the roasted asparagus, and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty plate featuring tender pan-seared chicken infused with bright lemon and garlic, perfectly paired with crisp roasted asparagus. This dish is designed to be both light and satisfying, with a delicate balance of protein and healthy fats, making it an ideal choice for a nutritious dinner.

NUTRITION

329kcal
Protein
40.2g
Fat
14g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup Asparagus

2 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry. Season it lightly with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove finely and combine it with lemon juice in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the asparagus with the remaining 1 tsp of olive oil, a pinch of salt, and a little extra black pepper if desired.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender with slightly crispy tips.

  • 8

    Once the chicken is cooked, drizzle the lemon and garlic mixture over it and let it rest for a minute to absorb all the flavors.

  • 9

    Plate the chicken alongside the roasted asparagus, and serve immediately.