Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by lightly sautéed spinach, served with a slice of whole wheat toast and a side of creamy avocado for a balanced start to your day.

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NUTRITION

389kcal
Protein
36.3g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Separate the egg whites from eggs or use pre-packaged egg whites, and set them aside in a bowl.

  • 2

    Slice the turkey sausage link into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to scramble with the sausage.

  • 6

    Once the eggs begin to set, toss in the fresh spinach, stirring until it is just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    While the scramble finishes cooking, toast a slice of whole wheat bread and slice the avocado.

  • 9

    Plate the scramble alongside the toast and avocado slices, and enjoy a balanced, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by lightly sautéed spinach, served with a slice of whole wheat toast and a side of creamy avocado for a balanced start to your day.

NUTRITION

389kcal
Protein
36.3g
Fat
21.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Separate the egg whites from eggs or use pre-packaged egg whites, and set them aside in a bowl.

  • 2

    Slice the turkey sausage link into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to scramble with the sausage.

  • 6

    Once the eggs begin to set, toss in the fresh spinach, stirring until it is just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    While the scramble finishes cooking, toast a slice of whole wheat bread and slice the avocado.

  • 9

    Plate the scramble alongside the toast and avocado slices, and enjoy a balanced, nutrient-dense breakfast.