Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a lean grilled chicken breast paired with roasted broccoli and fluffy quinoa. The smoky char of the chicken, the earthy roasted broccoli, and the nutty quinoa blend together for a satisfying and balanced meal designed to fuel your day.

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NUTRITION

437kcal
Protein
42.8g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.75 cup Cooked Quinoa (~139g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken grills, prepare the quinoa. Rinse the quinoa under cold water, then cook it in a small saucepan with water according to package instructions until fluffy (about 15 minutes).

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a lean grilled chicken breast paired with roasted broccoli and fluffy quinoa. The smoky char of the chicken, the earthy roasted broccoli, and the nutty quinoa blend together for a satisfying and balanced meal designed to fuel your day.

NUTRITION

437kcal
Protein
42.8g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.75 cup Cooked Quinoa (~139g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken grills, prepare the quinoa. Rinse the quinoa under cold water, then cook it in a small saucepan with water according to package instructions until fluffy (about 15 minutes).

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!