Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared Atlantic salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a hint of olive oil. This dish beautifully balances fresh, vibrant flavors with a satisfying, nutritious profile, making it the perfect dinner option for a clean, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
39.6g
Fat
23.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, retaining a crisp bite.

  • 4

    For the cauliflower mash, lightly steam cauliflower florets until very tender. Mash the cauliflower with a fork or blender, then stir in 2 teaspoons of extra virgin olive oil, salt, and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared Atlantic salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a hint of olive oil. This dish beautifully balances fresh, vibrant flavors with a satisfying, nutritious profile, making it the perfect dinner option for a clean, balanced meal.

NUTRITION

452kcal
Protein
39.6g
Fat
23.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, retaining a crisp bite.

  • 4

    For the cauliflower mash, lightly steam cauliflower florets until very tender. Mash the cauliflower with a fork or blender, then stir in 2 teaspoons of extra virgin olive oil, salt, and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for a bright, fresh finish.