Healthy Banana Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Banana Chocolate Mug Cake

Enjoy a warm, decadent yet nutritious mug cake that perfectly balances the sweet, natural flavor of banana with rich chocolate notes. This quick, single-serving treat is designed to deliver a protein punch along with wholesome ingredients, making it a versatile meal any time of day.

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NUTRITION

347kcal
Protein
39.1g
Fat
4.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (~100g)

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~100g)

2 tablespoons Rolled Oats (~15g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, mash the ripe banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Mix in the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder until well combined.

  • 4

    Pour in the almond milk and stir until you reach a smooth, uniform batter.

  • 5

    Microwave on high for 90 seconds. Check for doneness; if the cake is not set, microwave for an additional 10-15 seconds.

  • 6

    Allow to cool slightly before enjoying your warm, protein-packed mug cake.

Healthy Banana Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Banana Chocolate Mug Cake

Enjoy a warm, decadent yet nutritious mug cake that perfectly balances the sweet, natural flavor of banana with rich chocolate notes. This quick, single-serving treat is designed to deliver a protein punch along with wholesome ingredients, making it a versatile meal any time of day.

NUTRITION

347kcal
Protein
39.1g
Fat
4.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (~100g)

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~100g)

2 tablespoons Rolled Oats (~15g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mash the ripe banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Mix in the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder until well combined.

  • 4

    Pour in the almond milk and stir until you reach a smooth, uniform batter.

  • 5

    Microwave on high for 90 seconds. Check for doneness; if the cake is not set, microwave for an additional 10-15 seconds.

  • 6

    Allow to cool slightly before enjoying your warm, protein-packed mug cake.