Fresh Flaked Tuna Salad with Crunchy Iceberg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna Salad with Crunchy Iceberg

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna Salad with Crunchy Iceberg

Enjoy a revitalizing, light tuna salad that combines nutrient-dense canned tuna with crisp iceberg lettuce, crunchy celery, and red onion. Then, tie the flavors together with a zesty lemon-yogurt dressing and a hint of olive oil, with a creamy half avocado to add texture and richness. This salad balances a refreshing crunch with a satisfying protein boost, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
43.8g
Fat
16.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups shredded Iceberg Lettuce

1 stalk Celery

1/4 medium Red Onion

1/4 cup Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 Avocado

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Roughly chop the iceberg lettuce, celery, red onion, and avocado. Add them to the bowl with the tuna.

  • 3

    In a small container, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, olive oil, salt, and pepper until smooth.

  • 4

    Pour the dressing over the tuna and chopped vegetables, then gently toss to combine all the flavors evenly.

  • 5

    Taste and adjust seasoning if necessary, then serve immediately for a refreshing, crunchy meal.

Fresh Flaked Tuna Salad with Crunchy Iceberg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna Salad with Crunchy Iceberg

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna Salad with Crunchy Iceberg

Enjoy a revitalizing, light tuna salad that combines nutrient-dense canned tuna with crisp iceberg lettuce, crunchy celery, and red onion. Then, tie the flavors together with a zesty lemon-yogurt dressing and a hint of olive oil, with a creamy half avocado to add texture and richness. This salad balances a refreshing crunch with a satisfying protein boost, perfect for a balanced meal any time of day.

NUTRITION

389kcal
Protein
43.8g
Fat
16.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 cups shredded Iceberg Lettuce

1 stalk Celery

1/4 medium Red Onion

1/4 cup Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Roughly chop the iceberg lettuce, celery, red onion, and avocado. Add them to the bowl with the tuna.

  • 3

    In a small container, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, olive oil, salt, and pepper until smooth.

  • 4

    Pour the dressing over the tuna and chopped vegetables, then gently toss to combine all the flavors evenly.

  • 5

    Taste and adjust seasoning if necessary, then serve immediately for a refreshing, crunchy meal.