Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet accented with bright lemon and fresh dill, paired with savory roasted broccoli tossed in olive oil. A harmonious blend of crispy texture and zesty flavor makes this dish both nutritious and irresistibly delicious.

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NUTRITION

396kcal
Protein
36.7g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup chopped broccoli

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Drizzle the salmon with lemon juice and sprinkle fresh dill over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the roasted broccoli and enjoy a burst of fresh, zesty flavors.

Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Dill Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet accented with bright lemon and fresh dill, paired with savory roasted broccoli tossed in olive oil. A harmonious blend of crispy texture and zesty flavor makes this dish both nutritious and irresistibly delicious.

NUTRITION

396kcal
Protein
36.7g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup chopped broccoli

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Drizzle the salmon with lemon juice and sprinkle fresh dill over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the roasted broccoli and enjoy a burst of fresh, zesty flavors.