Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed, satisfying breakfast featuring softly scrambled egg whites paired with savory turkey sausage, lightly sautéed spinach in extra virgin olive oil, and finished with a creamy touch of avocado. The dish delivers a balanced blend of textures and flavors perfect for starting the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34.8g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

2 teaspoons extra virgin olive oil (~9g)

1/2 medium avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk gently until well mixed.

  • 2

    Slice the turkey sausage into rounds if preferred, or leave whole.

  • 3

    Heat a non-stick skillet over medium heat and drizzle 1 teaspoon of olive oil. Add the turkey sausage and cook until browned, about 3-4 minutes, turning occasionally.

  • 4

    Add the spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Push the sausage and spinach to the side and pour the egg whites into the cleared space. Allow them to set for a few seconds, then gently stir, scrambling until cooked through.

  • 6

    Mix the sautéed ingredients with the scrambled egg whites.

  • 7

    Plate the scramble and top with sliced avocado. Optionally, drizzle with an extra bit of olive oil or a pinch of salt and pepper to taste.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed, satisfying breakfast featuring softly scrambled egg whites paired with savory turkey sausage, lightly sautéed spinach in extra virgin olive oil, and finished with a creamy touch of avocado. The dish delivers a balanced blend of textures and flavors perfect for starting the day.

NUTRITION

400kcal
Protein
34.8g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

2 teaspoons extra virgin olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk gently until well mixed.

  • 2

    Slice the turkey sausage into rounds if preferred, or leave whole.

  • 3

    Heat a non-stick skillet over medium heat and drizzle 1 teaspoon of olive oil. Add the turkey sausage and cook until browned, about 3-4 minutes, turning occasionally.

  • 4

    Add the spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Push the sausage and spinach to the side and pour the egg whites into the cleared space. Allow them to set for a few seconds, then gently stir, scrambling until cooked through.

  • 6

    Mix the sautéed ingredients with the scrambled egg whites.

  • 7

    Plate the scramble and top with sliced avocado. Optionally, drizzle with an extra bit of olive oil or a pinch of salt and pepper to taste.