Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with tender roasted broccoli and a serving of fluffy quinoa. This light yet satisfying lunch is elevated with a drizzle of olive oil and a pinch of seasonings, offering a delightful medley of textures and flavors that support your balanced eating plan.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; usually this involves simmering for about 15 minutes.

  • 6

    Once everything is cooked, plate the chicken breast with a side of roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with tender roasted broccoli and a serving of fluffy quinoa. This light yet satisfying lunch is elevated with a drizzle of olive oil and a pinch of seasonings, offering a delightful medley of textures and flavors that support your balanced eating plan.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; usually this involves simmering for about 15 minutes.

  • 6

    Once everything is cooked, plate the chicken breast with a side of roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!