Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. This dish is an elegant blend of flavors and textures, featuring a crisp exterior on the salmon and a smooth, savory mash, making it a delightful, nutrient-packed dinner.

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NUTRITION

448kcal
Protein
43.2g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears (approx. 5 spears)

1 cup Chopped Cauliflower

1 tsp Olive Oil

A pinch of Salt

A pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, drizzle with olive oil, and mash until smooth. Season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. This dish is an elegant blend of flavors and textures, featuring a crisp exterior on the salmon and a smooth, savory mash, making it a delightful, nutrient-packed dinner.

NUTRITION

448kcal
Protein
43.2g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears (approx. 5 spears)

1 cup Chopped Cauliflower

1 tsp Olive Oil

A pinch of Salt

A pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    Steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, drizzle with olive oil, and mash until smooth. Season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.