Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon served alongside tender steamed asparagus and fragrant brown rice, creating a balanced dinner that's light yet satisfying. This vibrant meal is a feast for both the senses and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
41.1g
Fat
17.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and opaque.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. This can be done in a steamer basket over boiling water.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon served alongside tender steamed asparagus and fragrant brown rice, creating a balanced dinner that's light yet satisfying. This vibrant meal is a feast for both the senses and your nutritional goals.

NUTRITION

474kcal
Protein
41.1g
Fat
17.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and opaque.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. This can be done in a steamer basket over boiling water.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.