Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and served alongside toasted whole grain bread and a quarter of creamy avocado, this dish delivers satisfying flavors and textures to kick-start your day.

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NUTRITION

382kcal
Protein
36.9g
Fat
16.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into small rounds or crumble it, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Season with salt and pepper to taste, cooking until the scramble is fluffy and fully set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter portion of sliced avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage lightly sautéed with fresh spinach. Finished with a drizzle of olive oil and served alongside toasted whole grain bread and a quarter of creamy avocado, this dish delivers satisfying flavors and textures to kick-start your day.

NUTRITION

382kcal
Protein
36.9g
Fat
16.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into small rounds or crumble it, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Season with salt and pepper to taste, cooking until the scramble is fluffy and fully set.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter portion of sliced avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.