Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on crispy fried chicken with this baked version. Tender chicken breast is marinated in tangy buttermilk, then coated in almond flour and a blend of spices to create a satisfying crunch that delivers both flavor and nutritional balance. Perfect for a wholesome breakfast, lunch, or dinner that supports your fitness goals with every bite.

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NUTRITION

390kcal
Protein
43.4g
Fat
18.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.25 cup Buttermilk

0.25 cup Almond Flour

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Stir well.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 30 minutes (up to 2 hours for extra flavor).

  • 4

    In another shallow dish, combine the almond flour, garlic powder, paprika, additional salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating onto the chicken.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of olive oil over the top for additional crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the coating appears lightly golden and crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter take on crispy fried chicken with this baked version. Tender chicken breast is marinated in tangy buttermilk, then coated in almond flour and a blend of spices to create a satisfying crunch that delivers both flavor and nutritional balance. Perfect for a wholesome breakfast, lunch, or dinner that supports your fitness goals with every bite.

NUTRITION

390kcal
Protein
43.4g
Fat
18.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.25 cup Buttermilk

0.25 cup Almond Flour

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Stir well.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 30 minutes (up to 2 hours for extra flavor).

  • 4

    In another shallow dish, combine the almond flour, garlic powder, paprika, additional salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating onto the chicken.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of olive oil over the top for additional crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the coating appears lightly golden and crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.