Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach drizzled with olive oil for a burst of healthy flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
24.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for 2-3 minutes until wilted.

  • 3

    Push the spinach to the side and add the turkey sausage to the skillet, breaking it into smaller pieces if necessary, and cook for about 3-4 minutes until it’s lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, stirring occasionally until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach drizzled with olive oil for a burst of healthy flavor.

NUTRITION

382kcal
Protein
33.9g
Fat
24.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for 2-3 minutes until wilted.

  • 3

    Push the spinach to the side and add the turkey sausage to the skillet, breaking it into smaller pieces if necessary, and cook for about 3-4 minutes until it’s lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, stirring occasionally until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.