Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delicate medley of perfectly seared salmon paired with vibrant steamed asparagus and a velvety mashed cauliflower blend, finished with a drizzle of olive oil for an extra touch of richness. This dish artfully balances lean protein with light, nutrient-packed sides, creating a dinner that's as wholesome as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
44g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blender until smooth. Stir in a pinch of salt and freshly ground pepper to taste.

  • 5

    Drizzle the teaspoon of olive oil over the mashed cauliflower and gently mix to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately for a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delicate medley of perfectly seared salmon paired with vibrant steamed asparagus and a velvety mashed cauliflower blend, finished with a drizzle of olive oil for an extra touch of richness. This dish artfully balances lean protein with light, nutrient-packed sides, creating a dinner that's as wholesome as it is satisfying.

NUTRITION

447kcal
Protein
44g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blender until smooth. Stir in a pinch of salt and freshly ground pepper to taste.

  • 5

    Drizzle the teaspoon of olive oil over the mashed cauliflower and gently mix to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately for a balanced, nutrient-rich dinner.