Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delicious and balanced dish featuring tender herb-roasted chicken breast paired with crispy Brussels sprouts and sweet, caramelized sweet potatoes. This vibrant plate melds aromatic herbs with roasted vegetables to create a hearty, satisfying meal perfect for any time of day.

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NUTRITION

340kcal
Protein
39.3g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup diced Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry, then brush both sides with the herb-infused olive oil mixture.

  • 4

    Place the seasoned chicken breast on a lightly greased baking tray.

  • 5

    In a separate bowl, toss Brussels sprouts and diced sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly on another baking tray.

  • 7

    Roast both trays in the oven. Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F.

  • 8

    Roast the vegetables for about 18-20 minutes until tender and slightly crispy.

  • 9

    Slice the chicken and serve with the roasted Brussels sprouts and sweet potatoes.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delicious and balanced dish featuring tender herb-roasted chicken breast paired with crispy Brussels sprouts and sweet, caramelized sweet potatoes. This vibrant plate melds aromatic herbs with roasted vegetables to create a hearty, satisfying meal perfect for any time of day.

NUTRITION

340kcal
Protein
39.3g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup diced Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry, then brush both sides with the herb-infused olive oil mixture.

  • 4

    Place the seasoned chicken breast on a lightly greased baking tray.

  • 5

    In a separate bowl, toss Brussels sprouts and diced sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly on another baking tray.

  • 7

    Roast both trays in the oven. Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F.

  • 8

    Roast the vegetables for about 18-20 minutes until tender and slightly crispy.

  • 9

    Slice the chicken and serve with the roasted Brussels sprouts and sweet potatoes.