Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautiful plate featuring perfectly seared salmon nestled alongside garlicky green beans and a creamy sweet potato mash. The dish balances rich flavors with freshness for a satisfying and nutrient-packed meal.

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NUTRITION

611kcal
Protein
44.7g
Fat
30.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a fork or potato masher. Season lightly with salt and pepper.

  • 5

    Trim the green beans and steam or blanch them until crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, heat olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlicky green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautiful plate featuring perfectly seared salmon nestled alongside garlicky green beans and a creamy sweet potato mash. The dish balances rich flavors with freshness for a satisfying and nutrient-packed meal.

NUTRITION

611kcal
Protein
44.7g
Fat
30.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a fork or potato masher. Season lightly with salt and pepper.

  • 5

    Trim the green beans and steam or blanch them until crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, heat olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlicky green beans. Serve immediately.