Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that balances delicate egg whites with savory turkey sausage, fresh spinach, a hint of low-fat cheddar, and a creamy avocado finish. Finished with a touch of olive oil for richness, this dish offers a balanced start to your day with flavors that brighten your morning palate.

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NUTRITION

465kcal
Protein
36.8g
Fat
32.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup low-fat shredded cheddar cheese

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and separate 4 egg whites into a bowl, whisking lightly until frothy.

  • 3

    Slice the turkey sausage links into bite-sized pieces.

  • 4

    Add the turkey sausage to the heated skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 7

    Sprinkle in the low-fat cheddar cheese and allow it to melt into the scramble.

  • 8

    Plate the scramble and serve with sliced 1/2 medium avocado on the side for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that balances delicate egg whites with savory turkey sausage, fresh spinach, a hint of low-fat cheddar, and a creamy avocado finish. Finished with a touch of olive oil for richness, this dish offers a balanced start to your day with flavors that brighten your morning palate.

NUTRITION

465kcal
Protein
36.8g
Fat
32.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup low-fat shredded cheddar cheese

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and separate 4 egg whites into a bowl, whisking lightly until frothy.

  • 3

    Slice the turkey sausage links into bite-sized pieces.

  • 4

    Add the turkey sausage to the heated skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 7

    Sprinkle in the low-fat cheddar cheese and allow it to melt into the scramble.

  • 8

    Plate the scramble and serve with sliced 1/2 medium avocado on the side for a creamy finish.