Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and flavorful lunch featuring marinated grilled chicken breast served alongside perfectly cooked quinoa and tender roasted broccoli. This well-balanced plate offers a delightful mix of textures and vibrant colors, enhanced by a hint of lemon and olive oil, making it an ideal nutritious meal that satisfies both your palate and your fitness goals.

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NUTRITION

461kcal
Protein
45.6g
Fat
16g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary and stir in the remaining olive oil and lemon juice for added flavor.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli, and finish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and flavorful lunch featuring marinated grilled chicken breast served alongside perfectly cooked quinoa and tender roasted broccoli. This well-balanced plate offers a delightful mix of textures and vibrant colors, enhanced by a hint of lemon and olive oil, making it an ideal nutritious meal that satisfies both your palate and your fitness goals.

NUTRITION

461kcal
Protein
45.6g
Fat
16g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary and stir in the remaining olive oil and lemon juice for added flavor.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli, and finish with an extra squeeze of lemon if desired.