Herb-Crusted Eye Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Eye Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Eye Fillet with Roasted Asparagus

Savor the delicate taste of a perfectly seared eye fillet sporting a crunchy herb crust, paired with tender roasted asparagus spears. This dish melds the rich, savory flavors of lean beef with fresh, aromatic herbs for a balanced, clean eating experience that delights the palate and fuels your body.

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NUTRITION

311kcal
Protein
42.1g
Fat
16.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Eye Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary and Thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the eye fillet dry with paper towels. Season generously with a pinch of salt and pepper.

  • 3

    Coat the fillet with the mixed fresh herbs, pressing gently so the herbs adhere to the meat.

  • 4

    Heat a skillet over medium-high heat. Sear the eye fillet on all sides for about 2 minutes per side to create a nice crust.

  • 5

    Meanwhile, toss the fresh asparagus with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking tray in a single layer and roast in the preheated oven for about 10 minutes, or until tender but still crisp.

  • 7

    After searing, let the fillet rest for a couple of minutes. Slice if desired, and serve alongside the roasted asparagus.

Herb-Crusted Eye Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Eye Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Eye Fillet with Roasted Asparagus

Savor the delicate taste of a perfectly seared eye fillet sporting a crunchy herb crust, paired with tender roasted asparagus spears. This dish melds the rich, savory flavors of lean beef with fresh, aromatic herbs for a balanced, clean eating experience that delights the palate and fuels your body.

NUTRITION

311kcal
Protein
42.1g
Fat
16.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Eye Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary and Thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the eye fillet dry with paper towels. Season generously with a pinch of salt and pepper.

  • 3

    Coat the fillet with the mixed fresh herbs, pressing gently so the herbs adhere to the meat.

  • 4

    Heat a skillet over medium-high heat. Sear the eye fillet on all sides for about 2 minutes per side to create a nice crust.

  • 5

    Meanwhile, toss the fresh asparagus with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking tray in a single layer and roast in the preheated oven for about 10 minutes, or until tender but still crisp.

  • 7

    After searing, let the fillet rest for a couple of minutes. Slice if desired, and serve alongside the roasted asparagus.