Sheet Pan Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetable Frittata

Enjoy a vibrant and satisfying frittata featuring roasted vegetables and a tender egg blend. This wholesome dish combines the earthy flavors of zucchini, red bell pepper, cherry tomatoes, red onion, and spinach with tangy feta, creating a perfect balance of taste and texture. A light drizzle of olive oil and a blend of herbs elevate the dish into a colorful, nutritious meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

331kcal
Protein
19.9g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1/4 cup crumbled feta cheese

1 medium zucchini

1 cup cherry tomatoes

1 medium red bell pepper

1 cup spinach

1/2 medium red onion

1 teaspoon olive oil

Salt and pepper to taste

1 teaspoon mixed dried herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them with spinach in a bowl along with olive oil, salt, pepper, and dried herbs.

  • 3

    Spread the vegetables evenly on the sheet pan and roast in the preheated oven for about 15-20 minutes until they begin to soften and get lightly browned.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a mixing bowl until fully combined. Stir in the crumbled feta cheese.

  • 5

    Once the vegetables are roasted, remove the pan from the oven and reduce the temperature to 400°F. Pour the egg mixture evenly over the vegetables on the sheet pan.

  • 6

    Return the pan to the oven and bake for an additional 10-12 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven, let cool slightly, slice and serve warm. Enjoy your nutrient-packed, flavorful frittata.

Sheet Pan Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetable Frittata

Enjoy a vibrant and satisfying frittata featuring roasted vegetables and a tender egg blend. This wholesome dish combines the earthy flavors of zucchini, red bell pepper, cherry tomatoes, red onion, and spinach with tangy feta, creating a perfect balance of taste and texture. A light drizzle of olive oil and a blend of herbs elevate the dish into a colorful, nutritious meal that's as pleasing to the eye as it is to the palate.

NUTRITION

331kcal
Protein
19.9g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1/4 cup crumbled feta cheese

1 medium zucchini

1 cup cherry tomatoes

1 medium red bell pepper

1 cup spinach

1/2 medium red onion

1 teaspoon olive oil

Salt and pepper to taste

1 teaspoon mixed dried herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them with spinach in a bowl along with olive oil, salt, pepper, and dried herbs.

  • 3

    Spread the vegetables evenly on the sheet pan and roast in the preheated oven for about 15-20 minutes until they begin to soften and get lightly browned.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a mixing bowl until fully combined. Stir in the crumbled feta cheese.

  • 5

    Once the vegetables are roasted, remove the pan from the oven and reduce the temperature to 400°F. Pour the egg mixture evenly over the vegetables on the sheet pan.

  • 6

    Return the pan to the oven and bake for an additional 10-12 minutes or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven, let cool slightly, slice and serve warm. Enjoy your nutrient-packed, flavorful frittata.