Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor tender, juicy roasted chicken infused with fresh lemon and fragrant herbs, perfectly paired with crispy, roasted asparagus drizzled with olive oil for a vibrant, balanced meal.

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NUTRITION

380kcal
Protein
55.5g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1/2 tbsp Olive Oil

1 Lemon

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and chopped fresh herbs. Zest the lemon over the chicken and drizzle with a small amount of olive oil.

  • 3

    Place the seasoned chicken on a baking sheet.

  • 4

    Prepare the asparagus by snapping off the woody ends, then toss with the remaining olive oil, a pinch of salt, and freshly ground black pepper. Arrange the asparagus around the chicken.

  • 5

    Cut the lemon in half. Squeeze half of the lemon juice over both the chicken and asparagus, reserving the other half for additional flavor after roasting if desired.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, drizzle any remaining lemon juice over the dish, and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor tender, juicy roasted chicken infused with fresh lemon and fragrant herbs, perfectly paired with crispy, roasted asparagus drizzled with olive oil for a vibrant, balanced meal.

NUTRITION

380kcal
Protein
55.5g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1/2 tbsp Olive Oil

1 Lemon

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and chopped fresh herbs. Zest the lemon over the chicken and drizzle with a small amount of olive oil.

  • 3

    Place the seasoned chicken on a baking sheet.

  • 4

    Prepare the asparagus by snapping off the woody ends, then toss with the remaining olive oil, a pinch of salt, and freshly ground black pepper. Arrange the asparagus around the chicken.

  • 5

    Cut the lemon in half. Squeeze half of the lemon juice over both the chicken and asparagus, reserving the other half for additional flavor after roasting if desired.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, drizzle any remaining lemon juice over the dish, and let rest for a few minutes before serving.