Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and flavorful morning scramble featuring a blend of egg whites for a light base, enriched with a whole egg for added creaminess, savory turkey sausage, and a medley of spinach and red bell pepper for crunch and color—all sautéed in olive oil to bring it all together.

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NUTRITION

346kcal
Protein
36.5g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 whole egg (~50g)

2 turkey sausage links (~112g)

2 teaspoons olive oil (~9g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook until browned, about 3-4 minutes, stirring occasionally.

  • 4

    Add the spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and vegetables, stirring gently to combine.

  • 7

    Cook until the eggs are set and lightly scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and flavorful morning scramble featuring a blend of egg whites for a light base, enriched with a whole egg for added creaminess, savory turkey sausage, and a medley of spinach and red bell pepper for crunch and color—all sautéed in olive oil to bring it all together.

NUTRITION

346kcal
Protein
36.5g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 whole egg (~50g)

2 turkey sausage links (~112g)

2 teaspoons olive oil (~9g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook until browned, about 3-4 minutes, stirring occasionally.

  • 4

    Add the spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and vegetables, stirring gently to combine.

  • 7

    Cook until the eggs are set and lightly scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.