Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed asparagus and nutty brown rice. A drizzle of olive oil and a hint of lemon elevate the natural flavors, making it a delightful and balanced meal perfect for clean eating.

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NUTRITION

440kcal
Protein
45.1g
Fat
9.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet (213g)

0.75 cup cooked Brown Rice (150g)

1 cup Asparagus (134g)

0.5 tablespoon Extra Virgin Olive Oil (7g)

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with half a tablespoon of extra virgin olive oil, then season with salt, pepper, and minced garlic.

  • 3

    Squeeze a lemon wedge over the cod fillet for a burst of fresh flavor.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Prepare cooked brown rice if not already done. Warm it gently if needed.

  • 7

    To serve, plate the baked cod alongside a serving of brown rice and steamed asparagus. Garnish with additional lemon if desired.

Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed asparagus and nutty brown rice. A drizzle of olive oil and a hint of lemon elevate the natural flavors, making it a delightful and balanced meal perfect for clean eating.

NUTRITION

440kcal
Protein
45.1g
Fat
9.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet (213g)

0.75 cup cooked Brown Rice (150g)

1 cup Asparagus (134g)

0.5 tablespoon Extra Virgin Olive Oil (7g)

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with half a tablespoon of extra virgin olive oil, then season with salt, pepper, and minced garlic.

  • 3

    Squeeze a lemon wedge over the cod fillet for a burst of fresh flavor.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Prepare cooked brown rice if not already done. Warm it gently if needed.

  • 7

    To serve, plate the baked cod alongside a serving of brown rice and steamed asparagus. Garnish with additional lemon if desired.