Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a deliciously seared salmon fillet paired with tender roasted broccoli and fluffy quinoa, accented with a sprinkle of crunchy sliced almonds for an extra boost of protein and texture. This light yet satisfying dish is carefully portioned to align with your nutritional goals while delivering a medley of fresh, vibrant flavors perfect for a wholesome dinner.

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NUTRITION

505kcal
Protein
40.5g
Fat
24.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup broccoli (roasted)

1/2 cup cooked quinoa

1 tablespoon sliced almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt, pepper, and a few sprays of olive oil. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and your favorite herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, warm up the pre-cooked quinoa in a small pan or microwave.

  • 4

    Plate the dish by placing the cooked quinoa as a base, adding the roasted broccoli on the side, and laying the seared salmon on top. Garnish with a tablespoon of sliced almonds for added crunch and extra protein.

  • 5

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a deliciously seared salmon fillet paired with tender roasted broccoli and fluffy quinoa, accented with a sprinkle of crunchy sliced almonds for an extra boost of protein and texture. This light yet satisfying dish is carefully portioned to align with your nutritional goals while delivering a medley of fresh, vibrant flavors perfect for a wholesome dinner.

NUTRITION

505kcal
Protein
40.5g
Fat
24.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup broccoli (roasted)

1/2 cup cooked quinoa

1 tablespoon sliced almonds

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt, pepper, and a few sprays of olive oil. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and your favorite herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, warm up the pre-cooked quinoa in a small pan or microwave.

  • 4

    Plate the dish by placing the cooked quinoa as a base, adding the roasted broccoli on the side, and laying the seared salmon on top. Garnish with a tablespoon of sliced almonds for added crunch and extra protein.

  • 5

    Serve immediately and enjoy your nutrient-packed dinner.