Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring juicy, seared turkey patties paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli. This balanced dish offers a delicate blend of savory, sweet, and fresh flavors, perfect for a nutritious and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
14.5g
Fat
9.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into bite-sized cubes, then toss with a drizzle of olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, form the ground turkey into a patty using about 2 ounces of meat per serving. Season both sides with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty. Sear for about 3-4 minutes per side until the patty is cooked through and nicely browned.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    To plate, arrange the turkey patty with a serving of roasted sweet potatoes and steamed broccoli on the side. Serve immediately.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring juicy, seared turkey patties paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli. This balanced dish offers a delicate blend of savory, sweet, and fresh flavors, perfect for a nutritious and energizing meal.

NUTRITION

292kcal
Protein
14.5g
Fat
9.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into bite-sized cubes, then toss with a drizzle of olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, form the ground turkey into a patty using about 2 ounces of meat per serving. Season both sides with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty. Sear for about 3-4 minutes per side until the patty is cooked through and nicely browned.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    To plate, arrange the turkey patty with a serving of roasted sweet potatoes and steamed broccoli on the side. Serve immediately.