Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a deliciously crisp and flavorful roasted chicken paired with succulent asparagus, all enhanced by a bright lemon herb marinade. This dish offers a balance of protein and healthy fats, perfect for a satisfying dinner that feels both light and comforting.

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NUTRITION

345kcal
Protein
46.3g
Fat
14.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, fresh thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted asparagus and enjoy warm.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a deliciously crisp and flavorful roasted chicken paired with succulent asparagus, all enhanced by a bright lemon herb marinade. This dish offers a balance of protein and healthy fats, perfect for a satisfying dinner that feels both light and comforting.

NUTRITION

345kcal
Protein
46.3g
Fat
14.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, fresh thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted asparagus and enjoy warm.