Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198 g); 2 ounces turkey sausage (~56 g); 1 cup baby spinach (~30 g); 2 teaspoons olive oil (~10 g); 1 slice whole wheat toast (~28 g); 1/2 small banana (~50 g); 1 teaspoon almond butter (~5 g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and vibrant sautéed spinach, perfectly paired with a slice of whole wheat toast. A harmonious blend of textures and flavors enhanced by a drizzle of olive oil, complemented by a touch of natural sweetness from banana and almond butter for an energizing start to your day.

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NUTRITION

Protein

34.0g

Fat

16.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198 g)

2 ounces turkey sausage (~56 g)

1 cup baby spinach (~30 g)

2 teaspoons olive oil (~10 g)

1 slice whole wheat toast (~28 g)

1/2 small banana (~50 g)

1 teaspoon almond butter (~5 g)

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PREPARATION

1
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and cook until lightly browned, about 3-4 minutes, stirring occasionally.
3
Reduce the heat to medium-low and add the baby spinach to the skillet. Sauté the spinach until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.
5
Meanwhile, toast the whole wheat bread until golden brown.
6
Plate the scramble alongside the toasted bread.
7
Serve with a side of 1/2 banana and drizzle 1 teaspoon of almond butter over the banana or enjoy it on the side.