Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring perfectly grilled chicken breast, lightly seasoned and bursting with lean protein, accompanied by roasted broccoli and a fluffy serving of quinoa drizzled with a hint of olive oil. A meal that satisfies both taste and nutritional needs.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. For added flavor, you can lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Reheat or prepare cooked quinoa if not already done. Measure out 1/2 cup per serving.

  • 8

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Drizzle any remaining olive oil if desired.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring perfectly grilled chicken breast, lightly seasoned and bursting with lean protein, accompanied by roasted broccoli and a fluffy serving of quinoa drizzled with a hint of olive oil. A meal that satisfies both taste and nutritional needs.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. For added flavor, you can lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Reheat or prepare cooked quinoa if not already done. Measure out 1/2 cup per serving.

  • 8

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Drizzle any remaining olive oil if desired.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.