Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with a touch of olive oil and a squeeze of fresh lemon. This dish is both beautifully balanced and satisfying, celebrating the natural flavors of each wholesome ingredient.

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NUTRITION

459kcal
Protein
44.1g
Fat
30.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 Lemon

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining olive oil, a squeeze of lemon juice, and a pinch of salt and pepper to the cauliflower. Mash until smooth, adjusting seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with a touch of olive oil and a squeeze of fresh lemon. This dish is both beautifully balanced and satisfying, celebrating the natural flavors of each wholesome ingredient.

NUTRITION

459kcal
Protein
44.1g
Fat
30.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 Lemon

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining olive oil, a squeeze of lemon juice, and a pinch of salt and pepper to the cauliflower. Mash until smooth, adjusting seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon if desired and serve immediately.