Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory low-carb lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a flavorful garlic mushroom sauté. The dish is finished with a splash of olive oil that enhances every bite without overpowering the clear, fresh ingredients.

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NUTRITION

405kcal
Protein
44.2g
Fat
18.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1 cup White Mushrooms (70g)

3 tsp Olive Oil (14g)

1 Garlic Clove (3g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, clean and slice the mushrooms. In a pan over medium heat, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the mushrooms and cook for 5-7 minutes until they are tender and browned.

  • 5

    Plate a portion of roasted broccoli and garlic mushrooms alongside the sliced grilled chicken. Serve warm and enjoy your balanced, low-carb lunch.

Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Mushrooms

Enjoy a savory low-carb lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a flavorful garlic mushroom sauté. The dish is finished with a splash of olive oil that enhances every bite without overpowering the clear, fresh ingredients.

NUTRITION

405kcal
Protein
44.2g
Fat
18.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1 cup White Mushrooms (70g)

3 tsp Olive Oil (14g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, clean and slice the mushrooms. In a pan over medium heat, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the mushrooms and cook for 5-7 minutes until they are tender and browned.

  • 5

    Plate a portion of roasted broccoli and garlic mushrooms alongside the sliced grilled chicken. Serve warm and enjoy your balanced, low-carb lunch.