Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a hearty yet low-carb dinner featuring a perfectly seared sirloin steak paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings a robust, savory flavor with a hint of garlic and butter in the mash, complemented by the fresh green crispness of asparagus. A drizzle of olive oil during searing enriches the steak without overwhelming its natural taste, creating an inviting meal ideal for meat lovers watching their carbs.

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NUTRITION

433kcal
Protein
44.6g
Fat
29g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tbsp Butter

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest while you prepare the sides.

  • 5

    Trim the asparagus and steam in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    In a food processor or with a hand masher, blend the steamed cauliflower with unsweetened almond milk, butter, and a clove of garlic until smooth. Season with salt and pepper as needed.

  • 8

    Slice the rested steak and serve alongside a generous portion of cauliflower mash and steamed asparagus.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a hearty yet low-carb dinner featuring a perfectly seared sirloin steak paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings a robust, savory flavor with a hint of garlic and butter in the mash, complemented by the fresh green crispness of asparagus. A drizzle of olive oil during searing enriches the steak without overwhelming its natural taste, creating an inviting meal ideal for meat lovers watching their carbs.

NUTRITION

433kcal
Protein
44.6g
Fat
29g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tbsp Butter

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest while you prepare the sides.

  • 5

    Trim the asparagus and steam in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    In a food processor or with a hand masher, blend the steamed cauliflower with unsweetened almond milk, butter, and a clove of garlic until smooth. Season with salt and pepper as needed.

  • 8

    Slice the rested steak and serve alongside a generous portion of cauliflower mash and steamed asparagus.