Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a savory, protein-packed breakfast featuring fluffy scrambled egg whites paired with a juicy turkey sausage link, lightly sautéed spinach, and a hint of creamy avocado for added richness. This low-carb dish is perfect for fueling your morning workout without compromising on flavor.

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NUTRITION

382kcal
Protein
35.9g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tbsp olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and let it warm up.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Transfer the spinach to a plate and set aside.

  • 4

    In the same skillet, add the turkey sausage link and cook for about 3-4 minutes on each side until it is heated through and slightly browned. Remove from skillet and slice into rounds.

  • 5

    Pour the egg whites into the skillet and gently scramble over medium-low heat until just set, stirring continuously.

  • 6

    Fold in the sautéed spinach and gently combine with the scrambled egg whites.

  • 7

    Plate the scrambled egg whites with spinach, top with turkey sausage slices, and finish by adding quartered avocado pieces on the side.

  • 8

    Serve warm and enjoy your protein-packed, low-carb breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a savory, protein-packed breakfast featuring fluffy scrambled egg whites paired with a juicy turkey sausage link, lightly sautéed spinach, and a hint of creamy avocado for added richness. This low-carb dish is perfect for fueling your morning workout without compromising on flavor.

NUTRITION

382kcal
Protein
35.9g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tbsp olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and let it warm up.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted. Transfer the spinach to a plate and set aside.

  • 4

    In the same skillet, add the turkey sausage link and cook for about 3-4 minutes on each side until it is heated through and slightly browned. Remove from skillet and slice into rounds.

  • 5

    Pour the egg whites into the skillet and gently scramble over medium-low heat until just set, stirring continuously.

  • 6

    Fold in the sautéed spinach and gently combine with the scrambled egg whites.

  • 7

    Plate the scrambled egg whites with spinach, top with turkey sausage slices, and finish by adding quartered avocado pieces on the side.

  • 8

    Serve warm and enjoy your protein-packed, low-carb breakfast.